Circuit Based Workout

High tides lead to greater heights! 

Are you someone who enjoys working out but gets tired of the same old routine? Are you looking for an engaging workout despite the fact that you are new to exercise? Not to worry! We know just the thing to spice things up! The Circuit based Workout or Circuit training is what you’re looking for! 

A circuit-based workout is a type of workout that consists of a series of intense activities that target different parts of the body with brief periods of rest (ranging from 30 seconds or less). Squats, lunges, burpees, pushups, and other exercises fall into this category. Your circuit could be determined by time, frequency, exercise variation, and intensity. 

While highly energising and thrilling, this exercise has numerous advantages that you can take advantage of:

  1. Beneficial to Heart Health

Circuit training  is dynamic in nature, with few breaks to catch your breath. As a result, it increases the heart rate and the overall function of our 'pumping muscle.' It increases our capacity for deep breathing and allows the heart to take in more oxygen. As a result, it is more resistant to pressure and pumps blood more efficiently.

  1. Enhances muscular function

A circuit-based workout includes a variety of physical activities that help to put pressure on muscles and encourage them to grow in a healthy manner. Though the effort may appear exhausting at first, it will help your muscles open up and become capable of performing strenuous activities.

  1. A comprehensive exercise programme

Circuit training is an all-in-one training routine  that involves the majority of your upper and lower body parts, making it one of the most comprehensive workouts with minimal equipment and time. A 30-minute workout can work wonders for your body.

  1. Assists in the burning of calories

Because this is a high-intensity workout, we burn more calories than with any other exercise because it boosts our metabolism. Circuit-based workouts typically push our bodies to their limits, resulting in calories burned post workout. So, for those looking for ways to lose weight... A circuit-based workout is the best option for you.

  1. Improves stamina and overall body coordination

Circuit-based training involves complete body exercise, which improves body coordination with consistent practice and, as a result of its 'short time-better result' approach, helps in increasing stamina levels. Because this workout targets multiple muscle groups at once, it is classified as half-muscle training and half-cardio training. So perfect functioning in tune is an expected benefit.

  1. Reduces the risk of high cholesterol

The likelihood of having an elevated LDL level decreases significantly with improved heart function. As a result, the risk of increasing cholesterol levels is reduced with circuit-based workout!

  1. Defines your core

Activities such as plank, sit-up, crunch, and glute bridge can help develop and define your core abs between circuit styled sessions. This will show off as a result in your perfect body.

  1. It adds variety to your fitness routine. 

When the sessions are engaging, they feel better. When compared to other exercise regimes, circuit training has an advantage in terms of creating and designing different variations. This not only allows you to create different exercise programmes, but it also gives you a flexible body.

As you can see from the benefits, this workout is quite popular and well-suited due to its fast-paced nature and pace, which aids in exploring your fitness options . However, there are some things to keep in mind when using this workout method.

  • Begin slowly so that you won’t get burned out.
  • Indulge in workout and observe which exercise suits you best. The best one for you will help you open up without feeling excessive fatigue and breathlessness.
  • If you suffer from lower back issues, it is necessary to consult your physician or fitness trainer before starting this mode of exercise.
  • There’s no perfect beginning. Keep evolving with the exercise that helps you achieve your transformative fitness. 

So here you have it! A workout that you can experiment for the ultimate satisfaction of working out to the fullest. Watch by Brilliant Wellness has a lot of different workout sessions with the guidance from industry professionals. So if you need a hand in achieving your dream look, Watch is all you can count on!