Can Imitating celebrities' workout really help you?


We all love our celebrity icons, now don’t we? The presence they have on the silver screen and the perfect toned body they flaunt…They are sometimes the reason why people get into workout routines and try out different forms of exercise. But here’s a little fact you need to know! That there are no two similar bodies and so your fitness routine must keep this fact in consideration. Here we are stating some of the tips and guidelines that celebrity health experts have said:

  1. Choose your workout consciously:

The most important thing to understand while planning your workout routine is that the requirements of your body differ from the celebrity that you’re following. Hence you must follow a diet and exercise regime that suits your body, your health condition (if any), and your overall well-being.

  1. Consistency Progress and Process are essential:

One thing to note while seeing your favourite celebrity idols is that they quite often work out on a deadline rather than a long time goal. It could be for a role or assignment. Therefore, you must find the balance between your idols’ and your goals. Observe and know their lifestyle but consult with health and fitness professionals for making a healthy and progressive exercise schedule so that the result that you attain stays for a long time and helps you find your ideal transformation!

  1. Think of it as a lifestyle rather than a goal:

The key factor in working out is terming it as a lifestyle that will continue for lifelong rather than a specified period. You can learn this lesson from your celebrity icons. The person that you admire has been in your position, working hard every day to reach the level where you admire them. Celebrity fitness professionals admit that their clients have to work hard at the gym loyally to achieve a well-toned body as well as a stunning aura. This means ensuring your overall well-being and evaluating whether a particular workout suits you or not.

  1. Imitating celebrities won’t help in all aspects:

While taking inspiration from celebrity idols works for dedication, it takes much more than this to achieve an hourglass physique. It is important to understand that you cannot exactly follow the celebrity workout for one more reason - Your life and profession differ from those you admire. Their whole purpose is dedicated to the art of staying fit and attractive. So setting some realistic goals and being committed to them is the ultimate solution for your envision fit self. The goals which you can follow along with your professional life. This will serve as a good fitness lifestyle that you love so much! 

  1. Give yourself some break in between:

Life isn’t all struggle and no rest. So know when it’s time to hit the brake too. You can be good at your workout when you create a balance between your physical wellness & mental wellness. So sneak a break and give your body some rest. After that, you can get back to the process of transforming. Trust us, a workout being fun makes it even more meaningful and your stars are also human so they also reserve a relaxation period to get refreshed. 

To help you in your endeavours of transformation, Watch has introduced many brilliant fitness trainers. They have experience in training various celebrities and influencers. Many of these trainers are celebrities themselves. So you can trust them to lead you right in your healthy fitness journey! 

They are as follows:

  1. Shape Up with Claudia Ciesla 
  2. Fit to Dance Workouts with Gurmeet Choudhary
  3. Fighting Fit with Sangram Singh
  4. Yoga Diva with Claudia Ciesla
  5. Yogic Lifestyle with Shraddha Das
  6. Desi Fit with Puneet Issar
  7. Yoga for Positivity with Renu Kalsi and Adaa Khan

In the end, we can only suggest that any workout or exercise routine should have the satisfaction and desired results without neglecting your wellness. So you can follow the celebrity workout for motivation and then continue to pave your style of fitness by learning which one suits you well. After all, fitness is all about watching yourself!